Understanding Sleep and Dreaming

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    To Sleep, Perchance to Dream: Crash Course Psychology #9

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    1. How REM Sleep Affects Your Dreams | Sleepscore!
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    Proceed to Basket. View basket. Continue shopping. REM sleep is predominant in the final third of the night, and the final stage of REM sleep can last 30 minutes. A full night of sleep—typically in the range of seven to nine hours—is necessary to achieve all the restorative benefits of REM sleep.

    Most dreaming occurs during REM sleep. On average, you will spend about two hours per night dreaming. Dreaming is one of the great mysteries of the human experience, and of sleep itself.


    Understanding Sleep and Dreaming

    Humans have long wondered about the meaning and purpose of dreams, and cultures have connected dreams to their deepest hopes and fears. Many ancient cultures saw dreams as messages or warnings from the gods. Sigmund Freud theorized dreams as a landscape in which to explore the repressed emotions and desires of the unconscious mind. Dreaming remains a scientific mystery even today. Contemporary investigations of dreaming include exploration of both psychological and neurological functions. Theories of the purpose of dreaming continue to cover wide terrain and often overlap with one another.

    Some theories posit that dreams are a means to integrate new experiences into your memory and to process emotional and traumatic events as a way to regulate your mood. Some scientists think dreams are a response to stimuli gathered throughout the day, while others contend that dreams are a response to the external stimuli that occurs during sleep itself. If you want to get better at remembering your dreams, use a dream journal, or trying some other techniques for dream recall.

    Feel More Energy. What is REM Sleep? Why Do We Dream? Happy dreaming! National Institute of Neurological Disorders and Stroke.